TikTok post·Health & Fitness·Slideshow·Hormone Nutrition Tracking·jess.healthyeating

“A What I Eat In A Day slideshow you can use to sell a health & fitness app - hook with a mirror selfie, show clean plates, and end on the dashboard.”

Watch on TikTok - @jess.healthyeating

A What I Eat In A Day slideshow you can use to sell a health & fitness app - hook with a mirror selfie, show clean plates, and end on the dashboard. - slide 1
1006× outlier1/6
12M
Views
1.5M
Likes
3.1K
Comments
32K
Shares
483K
Saves
Outlier score
1006×

5/5 reach magnitude vs the account's own baseline.

Pull score
5/5

How hard it moved viewers to save, share, and comment.

Why this qualified

Handler logged this slideshow post at 12M views, a jump of 1006x over the account's median. The Outlier score is exactly that jump, and with 12K views being ordinary for this account the breakout stands well clear of its own baseline. That is the bar every post in this library has cleared.

Saves and shares carry the most weight in a Pull score, and this post's landed at 5/5 (29.5% weighted). It promotes A hormone and nutrition tracking app. Pull is the intent side of the two scores - a post can rack up views and still convert nothing, so Handler tracks reach and Pull as separate reads.

Underneath the two scores sit the actual counts - 1.5M likes, 3.1K comments, 32K shares, and 483K saves - the raw engagement Handler reads to place the post in its niche.

The full breakdown - why the hook works, the comment-intent read, and the ready-to-shoot dupe kit - lives inside Handler.

Anatomy

The post opens as a silent six-slide image carousel centered on health and wellness themes. The first slide presents an initial visual hook introducing a personal routine or transformation topic, accompanied by on-screen text overlays. Across the six distinct slides, the pacing moves frame-by-frame through food, skincare, and gut health imagery, showing meals and daily lifestyle elements in sequence. Text overlays on each slide guide the viewer through individual steps or tips without spoken audio. The post concludes on the final slide with a culminating visual of the routine, while the accompanying caption reinforces the health topic with relevant hashtags.

How this post compares

53x
vs pool median views
Top 13%
reach multiple in niche
Top 10%
Pull in niche

Its 12M views run about 53x the median of recent health & fitness outliers in the library. That reach multiple ranks in the top 13% of the 869 health & fitness outliers we currently track. Its Pull score sits in the top 10% of that same set.

Saves did the heaviest lifting on its Pull score - the action TikTok rewards most. Slideshow is the most common breakout format among recent health & fitness outliers in the library, at 34% of them.

More outlier TikTok posts

317×Health & Fitness
A two-slide comparison you can use to sell a health & fitness app - hook with aesthetic grocery prep before swiping to a calendar grid showing two years of consistency.

Same Slideshow format

444×Health & Fitness
A regret-based educational slideshow you can use to market a health & fitness app - it hooks on a common parenting mistake, delivers high-value nutritional pairings, and pitches the tracker.

Same Slideshow format

906×Health & Fitness
A listicle slideshow hook you can use to market a health & fitness app - it opens with an aspirational body check before sliding a native app screencap into a tips list.

Same Slideshow format

1140×Health & Fitness
A seasonal menu hack slideshow you can use to market a health & fitness app - it hooks GLP-1 patients with customized drink orders followed by exact macro breakdowns and ordering steps.

Same Slideshow format

322×Health & Fitness
A walking selfie hook you can use to sell a health & fitness app - flashing a 'CALORIE DEFICIT HACK' text overlay before cutting to a gamified step-tracking screen recording.

App Demo in Health & Fitness

6798×Health & Fitness
A text hook you can use to sell a health & fitness app - flashing a relatable 'wtf' cycle complaint that abruptly cuts to upbeat mariachi music and a screen recording.

App Demo in Health & Fitness

2731×Health & Fitness
An 8-second text-heavy loop you can use to promote a health & fitness app - posing outdoors with a high-friction hook prompting ADHD viewers to share their unhinged daily hacks.

Text-Heavy in Health & Fitness

226×Health & Fitness
A silent UGC loop you can use to market a health & fitness app - showing a creator wiping clear skin while text credits a secret, unnamed tool to drive comments.

Silent UGC in Health & Fitness

950×Health & Fitness
A screen-recording hook you can use to sell a health & fitness app - scroll-showing a period calendar crowded with intimacy hearts to joke about moving in with a boyfriend.

A similar 950x outlier

7356×Health & Fitness
A troll-slide lifestyle listicle you can use to grow a health & fitness app - slipping an absurd habit recommendation mid-carousel to spark massive comment section debate.

Same Slideshow format

2084×Health & Fitness
A silent 6-second makeup hook you can use to grow a health & fitness app - showing a creator applying spot concealer beneath a text overlay about wishing to live makeup-free.

Silent UGC in Health & Fitness

225×Health & Fitness
A silent UGC transformation hook you can use to market a health & fitness app - it transitions from peak weight to rapid fat loss, detailing how pregnancy and post-partum were managed.

Silent UGC in Health & Fitness

Want to dupe these outliers for your own app?

Handler doesn't just list the winners - it rebuilds them as your own. Your brand's AI creator, your product in every shot, the regeneration prompt and brand overlay done for you.